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6 Ways to Prevent Holiday Weight Gain |
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Written by Craig Ballantyne, CSCS, MS
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Nov 27, 2006 at 11:11 AM |
Obesity has worldwide problem. In fact, almost 2/3 of Americans need to lose
weight and over 1 billion people in the world are overweight. If you are
overweight, you need to lose weight and improve your health and fitness. And
yes, this can still be done over the holiday season. Don't wait for New Year's
day to start your weight loss resolutions.
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Last Updated ( Nov 27, 2006 at 11:13 AM )
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Why Calories Don't Matter |
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Written by Craig Ballantyne, CSCS, MS
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Nov 27, 2006 at 11:10 AM |
Myth: I need to burn 300 calories each workout to lose fat.
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The Law Of Attraction And Weight Loss: Can You Think Yourself Thin? |
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Written by Tom Venuto
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Nov 22, 2006 at 03:56 PM |
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--------------------------------------------------
Metaphysics & Brain
science merge and prove that positive thinking and goal setting literally create
your body and your entire life
experience
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On recently broadcast special edition of CNN's Larry King Live, Mr. King
interviewed a panel of "mind experts" about how the thoughts you think literally
turn into the events you experience, the material things you possess... AND even
the health of your body.
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The REAL Effects of Alcohol On Your Body |
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Written by Marc David
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Nov 20, 2006 at 03:29 PM |
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read.
Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if asked about effects of drinking alcohol in terms of our fitness goals, most people will let you know about the infamous beer belly.
You know what I'm talking about right?
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Last Updated ( Nov 27, 2006 at 03:03 PM )
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How to Cut Your Workout Time & Lose More Fat |
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Written by Craig Ballantyne, CSCS, MS
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Nov 20, 2006 at 09:12 AM |
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The #1 reason for not working out is a lack of time.
If you get up at 5:30am to drive an hour to work, only to get home
at 6pm and then have to launch right into carting the kids around,
who can blame you for not working out? Not when it takes 45 minutes
to do cardio, and another 30-45 minutes for isolation bodybuilding
workouts.
If that's the way you have to exercise to lose fat, then practically no normal person is going to be able to pull that off.
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Written by Will Brink
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Nov 13, 2006 at 10:54 AM |
A down and dirty primer and
intro to understanding the value of regular blood work with some strategies and
pointers for optimizing hormones and other things that negatively or positively
impact your health and ability to add lean body mass and minimize bodyfat
levels...
One topic that seems to be a never-ending source of confusion is blood, or more
precisely, understanding blood work and which tests to get and why. It never
fails to amaze me that the vast majority of bodybuilders and other athletes have
no issue spending literally thousands of dollars on supplements (some of which
have virtually no science behind them to justify their use) and gym memberships
each year, but won't spend a penny on blood tests to see what's really going on
with their hormones and other indicators of health (e.g., cholesterol, liver
function, etc.).
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