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Written by Craig Ballantyne, CSCS, MS
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Jan 08, 2007 at 02:08 PM |
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When most people think about their fat loss efforts, they tend to
focus on the negative. And it's pretty easy to do that.
You
know, they worry that they didn't lose more than a pound this week. Or
they focus on the meals where they slipped up. Or they stress about the
holiday dinners that put them off track. All this stress and negative
thinking can hurt your fat loss program.
You just can't focus on the negative if you are going to get positive results out of your Turbulence Training lifestyle.
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8 Metabolism Boosters for Weight Loss |
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Written by Craig Ballantyne, CSCS, MS
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Jan 08, 2007 at 01:56 PM |
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Your metabolism is your fat loss foundation.
It keeps burning and burning fat 24 hours a day...the only problem
is, do you have a fast metabolism? And if not, what can you do
about it to boost your metabolism and burn fat to lose weight?
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Weight Loss Workout for a Busy Person |
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Written by Craig Ballantyne, CSCS, MS
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Jan 08, 2007 at 01:54 PM |
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You can get an incredible weight loss workout at home without any
equipment. That's right, you can burn fat and lose fat in the comfort
of your own home. You don't need fancy machines or expensive mega-gym
memberships, and you don't have to deal with line-ups or sweaty, stinky
fellow gym-members. Ewww!
Okay,
here's the first thing you need. About a 8x8 open area. And your
bodyweight. That's it. Don't rest between any of these exercises.
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Written by Craig Ballantyne, CSCS, MS
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Jan 08, 2007 at 01:52 PM |
Okay, that's it, all done with the holidays, so lets get going on
weight loss. No more bad nutrition, get back to your regular calorie
intake and 6 small meals per day. You are eating 5-6 mini-meals per
day, right? If not, get started, and here are some more weight loss
tips.
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Written by Craig Ballantyne, CSCS, MS
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Jan 08, 2007 at 01:51 PM |
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Most people don't know that you can save time and your
hard-earned pay by working out in the comfort of your own home. With
Turbulence Training, you can avoid the hassles of commercial gyms (i.e.
pushy sales
people, smelly patrons, disgusting locker rooms, crowded parking lots,
and out-of-the-way drives) while losing fat and boosting your
metabolism with home-gym workouts.
And here are a few other common weight loss questions to help you choose the right approach to fat loss.
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For Burning Fat, This Works Like Crazy |
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Written by Marc David
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Jan 08, 2007 at 11:03 AM |
Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone.
In fact, there's several reasons for this and before I dive into them, let's make it clear that if you trying to burn fat and not doing weight training as part of that, you are really taking some big steps backwards.
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