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Count Down To Fitness Success And Keep Your Motivation Drive Alive |
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Written by Tom Venuto, CSCS, NSCA-CPT
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Jan 16, 2007 at 09:18 AM |
There are many fantastic ways to get focused and motivated to begin a diet or exercise program,
but often the most difficult thing to do is keep that drive
and ambition alive for more than a few weeks and see your goal
through to completion.
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Why Some People Quit And Some People NEVER Give Up |
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Written by Tom Venuto, CSCS, NSCA-CPT
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Jan 16, 2007 at 09:17 AM |
Throughout my 18 years in the fitness industry as a trainer, nutrition
consultant and motivational coach, I have noticed that some people who
start a nutrition and exercise program give up very easily after
hitting the first obstacle they encounter. If they feel the slightest
bit of discouragement or frustration, they will abandon even their
biggest goals and dreams.
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Written by Craig Ballantyne, CSCS, MS
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Jan 16, 2007 at 09:06 AM |
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You don't have to do cardio to lose fat, but cardio machines can be
helpful for boosting your metabolism and burning more fat.
And if you use interval training, you can get more results than if you did traditional aerobic cardio. But that's another story for another time. Let's take a look at which machines burn the most calories and which ones are worth your time.
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Cardio Weight Loss Mythbuster |
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Written by Craig Ballantyne, CSCS, MS
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Jan 16, 2007 at 09:02 AM |
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Here is the Myth:
You
have to do cardio after lifting for fat loss because your glycogen is
low from the lifting, and that way you will burn more fat.
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How To Get Your Significant Other Motivated |
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Written by Marc David
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Jan 11, 2007 at 09:48 AM |
Having your spouse as part of your fitness lifestyle can take your own levels of fitness to a new level.
Imagine that you go to the gym and workout and are around 100% intensity.
Now imagine that you BOTH go to the gym and workout and are around 100% intensity and it carries over into other aspects of your life (sleeping, eating, etc).
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The Glycemic Index: What's the Big Deal? |
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Written by Marc David
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Jan 11, 2007 at 09:46 AM |
The Glycemic Index ranks foods on how they affect the blood glucose levels. It measures the amount of increase in your blood glucose levels two to three hours after eating.
The Glycemic Index shows how quickly a single food will turn into blood glucose on a scale of 100. Pure glucose is given a value of 100.
The Glycemic Index was created with the diabetic in mind.
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