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Written by Craig Ballantyne, CSCS, MS
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Mar 12, 2007 at 10:40 AM |
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Ab exercises aren't the only thing you have to do in order to get
your 6-pack. You also have to work hard on your diet as well, sticking
to a fat-burning, muscle-building diet all year round.
Here's a list of 5 common myths about abs.
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Read more...
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Written by Marc David
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Mar 09, 2007 at 12:51 PM |
What is resveratrol
Resveratrol is a plant produced anti-body that is found in several plants with grape skins and red wine having the highest of resveratrol content. It’s found in the highest amounts in the skin of red grapes (wine). This anti-body in non-human clinical trails has made such claims as: anti-cancer, anti-viral, neuroprotective, anti-aging, anti-inflammatory and life prolonging effects.
Fresh grape skin contains about 50 to 100 micrograms of resveratrol per gram. And while this number can vary greatly depending the region of the grapes, fermentation process and other factors can change the amounts significantly.
Common misspellings of Resveratrol include Reseveratol, Resveratol, Resveratral and Resverratrol. |
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Last Updated ( Mar 20, 2007 at 01:12 PM )
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Bodybuilding Revealed Review |
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Written by Marc David
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Mar 08, 2007 at 11:45 AM |
Brink's Bodybuilding Revealed [BBR], consists of
the BBR 630 page e-book, a number of high quality bonuses and 12
months access to the private members area that accompanies the e-book.
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Last Updated ( Apr 27, 2007 at 08:25 AM )
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Written by Craig Ballantyne, CSCS, MS
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Feb 26, 2007 at 02:47 PM |
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I've been meaning to write this email for a long time. Today I'm going to give you the story of how I solved the problem of getting
an efficient and effective fat loss program finished in 45 minutes.
Essentially, how I invented Turbulence Training.
And then I'll end with a Turbulence Training example workout for you...
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Last Updated ( Mar 06, 2007 at 11:44 AM )
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Bodybuilding Hormone Secrets |
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Written by Craig Ballantyne, CSCS, MS
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Feb 26, 2007 at 02:45 PM |
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More today on the secrets of supersets...
In
the past, I've mentioned supersets being effective simply because they
save you time - and that results didn't depend on your heart rate (even
though it gets jacked with supersets).
But recent research suggests another reason for the effectiveness of
supersets - and that's the increase in Growth Hormone in your body.
GH, for those that don't know, is one of the hormones in your body that increases fat burning.
It's also one of the most popular scam supplements that you hear about in spam email.
So why is GH so popular?
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Short Workouts, Big Results |
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Written by Craig Ballantyne, CSCS, MS
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Feb 26, 2007 at 02:43 PM |
So many questions on TT, so little time. Here's a Q'n'A session all
about the benefits of Turbulence Training.
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