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Yes, You CAN Gain Muscle & Lose Fat at the Same Time |
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Written by Craig Ballantyne, CSCS, MS
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May 28, 2007 at 08:04 PM |
I have 3 BIG, and I mean BIG fat loss, body changing lessons to share with
you today...
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Last Updated ( May 28, 2007 at 08:08 PM )
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Read more...
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Written by Craig Ballantyne, CSCS, MS
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May 18, 2007 at 12:25 PM |
Let's get right to it...here are 5 ways to make this a great fat-burning day...
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Sex Up Your Boring Workouts |
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Written by Craig Ballantyne, CSCS, MS
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May 14, 2007 at 08:52 PM |
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What is Turbulence Training?
Turbulence training is my method of doing strength training
and interval training in one workout. So that you get in and out of
the gym whether it's your home gym or whether it's a commercial
gym. You get your workout done in 45 minutes.
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Last Updated ( May 14, 2007 at 08:56 PM )
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Meal Planning 101: Variety Sucks |
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Written by Marc David
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May 14, 2007 at 02:58 PM |
In the next 2 minutes you are going to learn why meal variety sucks and
how that can be the single factor that leads you away from your goals.
Pull up a chair and hear me out please.
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Read more...
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5 Ways to Cut Your Workout Time |
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Written by Craig Ballantyne, CSCS, MS
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May 09, 2007 at 08:28 AM |
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Do you know the 2 biggest reasons men and women stop exercising?
1) Lack of time
2) Lack of motivation
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Last Updated ( May 09, 2007 at 08:30 AM )
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What Happens to Fat Cells When They're Burned? |
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Written by Tom Venuto, CSCS, NSCA-CPT
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May 07, 2007 at 03:54 PM |
"The Incredible Shrinking Fat Cell"...
What Really Happens When Body Fat is Burned?
Earlier this week someone in our discussion forum wrote, "I haven't "LOST" any fat... I know EXACTLY
where it went! I got a chuckle out of that because I "got" the joke,
but truth is, most people really don't know how fat cells work, how the
fat burning process takes place or where the fat goes when it's burned.
It's actually quite a complex biochemical process, but I'll explain it
as simply as possible, so by the end of this article, you'll be a "fat
burning" expert!
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Last Updated ( Jul 02, 2007 at 01:29 PM )
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