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Brink's Unified Theory of Nutrition
Written by Will Brink   
Nov 06, 2006 at 01:11 PM

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations.

Such a theory could potentially unlock all the secrets of nature and the universe itself, or as theoretical physicist Michio Katu, puts it "an equation an inch long that would allow us to read the mind of God." That's how important unified theories can be. However, unified theories don't have to deal with such heady topics as physics or the nature of the universe itself, but can be applied to far more mundane topics, in this case nutrition.

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Safe Weight Loss
Written by Craig Ballantyne, CSCS, MS   
Nov 06, 2006 at 09:24 AM
What is necessary for safe weight loss?

A calorie deficit must be created through exercise and a small calorie reduction. This means more energy goes out than comes in. If it were only so simple!

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How Much Sleep Do I Need?
Written by Marc David   
Nov 02, 2006 at 08:15 AM
Let's face it.. sleep is necessary for life!

Better yet, sleep has an increased rate of anabolism (the synthesis of cell structures), and a decreased rate of catabolism (the breakdown of cell structures).

What this means to you is more muscle.

Have you heard the term, "You don't grow in the gym, you grow out of the gym."  Well sleep is part of that.  It's not just recovery but it's when your muscles repair themselves.

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How Bad is Your Nutrition?
Written by Craig Ballantyne, CSCS, MS   
Oct 30, 2006 at 01:41 PM
Chances are your nutrition is terrible. Or at the very least, your nutrition plan is good but you allow yourself far too many treats. Take today for example. How many Halloween candies have you treated yourself to at work? And you still have to go home and resist the leftover candy bowl or your child’s Halloween loot. The bottom line: You can’t succeed in your fat loss program if your diet is average.

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Turbulence Training Fat Loss Interview
Written by Craig Ballantyne, CSCS, MS   
Oct 24, 2006 at 08:45 AM

Turbulence Training - Decoded


This interview covers Turbulence Training for Fat Loss in-depth. Craig Ballantyne, the author of Turbulence Training, was recently interviewed by strength coach, Jason Ferrugia. Here is some advanced fat loss information.

Last Updated ( Mar 26, 2007 at 11:35 AM )
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Fat Loss Secrets of Fitness Models
Written by Craig Ballantyne, CSCS, MS   
Oct 24, 2006 at 08:41 AM

Fat loss is easy once you understand how hard it is.

Once you realize that fat loss is hard work, and not just as easy
as eating some celery, drinking really cold water, and slamming
down some "metabolism boosters", that's when you'll really start to get results.

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