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Brink's Unified Theory of Nutrition |
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Written by Will Brink
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Nov 06, 2006 at 01:11 PM |
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When people hear the term Unified Theory, some times called the Grand Unified
Theory, or even "Theory of Everything," they probably think of it in terms of
physics, where a Unified Theory, or single theory capable of defining the nature
of the interrelationships among nuclear, electromagnetic, and gravitational
forces, would reconcile seemingly incompatible aspects of various field theories
to create a single comprehensive set of equations.
Such a theory could potentially
unlock all the secrets of nature and the universe itself, or as theoretical
physicist Michio Katu, puts it "an equation an inch long that would allow us to
read the mind of God." That's how important unified theories can be. However,
unified theories don't have to deal with such heady topics as physics or the
nature of the universe itself, but can be applied to far more mundane topics, in
this case nutrition.
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Written by Craig Ballantyne, CSCS, MS
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Nov 06, 2006 at 09:24 AM |
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What is necessary for safe weight loss?
A
calorie deficit must be created through exercise and a small calorie
reduction. This means more energy goes out than comes in. If it were
only so simple!
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How Much Sleep Do I Need? |
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Written by Marc David
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Nov 02, 2006 at 08:15 AM |
Let's face it.. sleep is necessary for life!
Better yet, sleep has an increased rate of anabolism (the synthesis of cell structures), and a decreased rate of catabolism (the breakdown of cell structures).
What this means to you is more muscle.
Have you heard the term, "You don't grow in the gym, you grow out of the gym." Well sleep is part of that. It's not just recovery but it's when your muscles repair themselves.
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How Bad is Your Nutrition? |
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Written by Craig Ballantyne, CSCS, MS
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Oct 30, 2006 at 01:41 PM |
Chances are your nutrition is terrible. Or at the very least, your
nutrition plan is good but you allow yourself far too many treats. Take
today for example. How many Halloween candies have you treated yourself
to at work? And you still have to go home and resist the leftover candy
bowl or your child’s Halloween loot. The bottom line: You can’t succeed
in your fat loss program if your diet is average.
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Turbulence Training Fat Loss Interview |
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Written by Craig Ballantyne, CSCS, MS
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Oct 24, 2006 at 08:45 AM |
Turbulence Training - Decoded This interview covers Turbulence Training for Fat Loss in-depth. Craig
Ballantyne, the author of Turbulence Training, was recently interviewed
by strength coach, Jason Ferrugia. Here is some advanced fat loss
information.
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Last Updated ( Mar 26, 2007 at 11:35 AM )
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Fat Loss Secrets of Fitness Models |
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Written by Craig Ballantyne, CSCS, MS
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Oct 24, 2006 at 08:41 AM |
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Fat loss is easy once you understand how hard it is.
Once you realize that fat loss is hard work, and not just as easy
as eating some celery, drinking really cold water, and slamming
down some "metabolism boosters", that's when you'll really start to
get results.
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