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How To Cycle Your Training For Max Results!

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Jan – Mar:

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Getting lean for a summer "beach body" should start EARLY to maintain as much muscle mass as possible when you show off your six pack.

In January, you're best off with a "build & burn" training regimen that STILL focuses on "muscle-building", but is also geared toward naturally boosting hormones that do double duty by building muscle while burning fat at the same time.  

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Apr – Aug:

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To get (and STAY!) “super lean” through the summer, ease into “fat burning” mode EARLY to avoid muscle loss that often occurs when trying to get to low body fat levels too fast..  

You can still build muscle...but it’s NOT your primary focus if you want to get to very low body fat levels.  

Don’t abandon the weights, but stay with higher volume sets and lighter weights and include more low-intensity cardio to preserve muscle while burning fat.  

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Sep – Dec:  

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Don’t freak out about your waistline!

The end of year is the best time to focus on building up more muscle mass for “next year” so you can continuously improve your body composition and have more lean muscle to show when you strip off the fat again for next summer!

Also, this is the VERY BEST time to include a “muscle specialization” program to add more mass to the one or two areas you most need the size.

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What You Should Be Doing RIGHT NOW...

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Obviously, since it's now October, you're at the PERFECT POINT to add more muscle mass to your body before gearing up next year for the big "lean out".

And since this is the BEST time to zero in on one single muscle, NOW is the time to assess WHICH area of your body needs the most work, right?

Go ahead and take a good long look in the mirror and see where you may be "out of balance" with how your body looks.

==> Is it your CHEST?

==> ARMS too skinny?

==> SHOULDERS look scrawny?

Whatever it is, you'll want to FOCUS on this area to divert your body's mass-building efforts to that region.

Now you CAN'T just take off and blast that muscle group with a gut-wrenching program that forces you into a state of "overtraining".

This can actually STOP your progress and you can even LOSE MUSCLE MASS!

You have to address ALL of the "anabolic factors" necessary in order to support your body's NATURAL growth efforts to the muscle group of your choice.

About the Author:

Jeff Anderson is a natural bodybuilder and author of the best selling e-book, "Optimum Anabolics,” which teaches you how to pack on solid muscle without drugs or supplements using the years of research and little known secrets of the professionals. Learn how to get past the hardgainer label and pack on some serious muscle by visiting: www.optimum-anabolics.com