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General Prevention
( 5 items )
Things to consider if you want to avoid long term injuries and pain. These might be related to proper form or issues like paying attention to your body and its warning signs. Includes stretching related articles, tips, tricks and how-to guides.
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Stretching
( 4 items )
The stretching section looks at some of the tips, tricks and helpful hints you can use to help prevent
sports injury. It's been put together to answer some of the more common
questions we get regarding stretching and sports injury, and details a number of
useful sports injury prevention techniques.
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Area Specific Injuries
( 7 items )
Articles related to a specific area of the body that is suffering from some type of injury of pain. Tennis elbos and tendonitis are common specific area injuries that would be covered in this area.
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Joint Support
( 3 items )
Articles about joint problems and issues related to overall maintaining and strengthing of joints. Working out with heavy weights and such will weaken the joints. Here's what you can do to fix that and maintain healthy, strong joints.
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