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Stretching
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 Date Item Title Author Hits
Oct 09, 2006 at 08:49 AM Warm Up Activities & Stretching Exercises Brad Walker 813
Oct 09, 2006 at 08:46 AM Stretching - Scientifically Brad Walker 755
Oct 09, 2006 at 08:44 AM Stretching: Why Should I? Brad Walker 714
Jan 02, 2006 at 09:48 AM How To Stretch for Health Gary Matthews 758
 
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Results 1 - 4 of 4
  • General Prevention  ( 5 items )
    Things to consider if you want to avoid long term injuries and pain. These might be related to proper form or issues like paying attention to your body and its warning signs.  Includes stretching related articles, tips, tricks and how-to guides.
  • Area Specific Injuries  ( 7 items )

    Articles related to a specific area of the body that is suffering from some type of injury of pain.  Tennis elbos and tendonitis are common specific area injuries that would be covered in this area.

  • Joint Support  ( 3 items )

    Articles about joint problems and issues related to overall maintaining and strengthing of joints.  Working out with heavy weights and such will weaken the joints.  Here's what you can do to fix that and maintain healthy, strong joints.