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Turbulence Training
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 Date Item Title Author Hits
Sep 24, 2007 at 09:59 PM A Letter from Your Belly Fat Craig Ballantyne, CSCS, MS 2793
Aug 12, 2007 at 08:08 PM How to Gain Muscle & Lose Fat Craig Ballantyne, CSCS, MS 4277
Jul 23, 2007 at 10:33 AM Fat Burning Bodyweight Circuit Exercises Craig Ballantyne, CSCS, MS 1035
Jul 16, 2007 at 08:19 PM Fat Burning Bodyweight Circuit Exercises Craig Ballantyne, CSCS, MS 3575
Jul 09, 2007 at 07:25 AM Cardio Is A Waste of Time for Fat Loss Craig Ballantyne, CSCS, MS 4152
May 28, 2007 at 08:02 PM 3 Best Bodyweight Exercises Craig Ballantyne, CSCS, MS 3435
May 09, 2007 at 08:28 AM 5 Ways to Cut Your Workout Time Craig Ballantyne, CSCS, MS 2076
Apr 02, 2007 at 09:32 AM 300 Movie Weight Loss Workout Craig Ballantyne, CSCS, MS 5237
Mar 26, 2007 at 05:55 PM Politically Incorrect Weight Loss Craig Ballantyne, CSCS, MS 2036
Feb 26, 2007 at 02:47 PM The Evolution of Cardio Craig Ballantyne, CSCS, MS 2247
Feb 26, 2007 at 02:43 PM Short Workouts, Big Results Craig Ballantyne, CSCS, MS 2833
 
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Results 1 - 11 of 11
  • Abdominal Training  ( 8 items )
    All About Abs: A training section devoted to ab workouts, ab training and how to get six pack abs.
  • Fit Over 40  ( 8 items )
    Training, nutrition and supplement articles for those who are Over 40 and want to keep fit!
  • Cardio  ( 18 items )
    Articles and topics that are specific to training but relate more to cardio training.
  • Area Specific Training  ( 18 items )
    Training programs and routines that focus on a specific body part.  Maybe you want a routine to get bigger arms or something to make your calves grow.  These articles are based on a specific area of the body.
  • Mass Building Programs  ( 2 items )
  • Female Bodybuilding  ( 1 item )

    The Female Bodybuilding section is for female lifters. It covers every level from beginner to advance. It’s a 100% all natural approach to muscle gains without all the fluff-factors. 

  • Sports Specific Training  ( 4 items )
  • Weight Lifting Routines  ( 2 items )
  • General Training  ( 41 items )
    Topics and articles generally related to training.