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Fit Over 40
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 Date Item Title Author Hits
Aug 31, 2005 at 10:08 AM How Words Become Our Worlds Jon Benson 1297
Aug 31, 2005 at 10:08 AM Fitness Is Not In The Genes - It's In The Mind One doctor's look at the miracle between your ears Jon Benson 959
Aug 31, 2005 at 10:07 AM Better Abs: Believe it or not, the secret is in the mind Jon Benson 1698
Aug 31, 2005 at 10:06 AM The Facts About Hormones And Fitness After Forty Jon Benson 1918
Aug 31, 2005 at 10:05 AM Should you eat differently to lose weight after menopause? Jill Langham 1153
Aug 31, 2005 at 10:03 AM Putting An End To Food Cravings Jill Langham 1216
Aug 31, 2005 at 10:02 AM Superset Your Way To A Muscular Upper Body Tom Venuto 2315
Aug 31, 2005 at 10:00 AM An Anti-Aging Supplement That Really Works Tom Venuto 1818
 
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Results 1 - 8 of 8
  • Abdominal Training  ( 8 items )
    All About Abs: A training section devoted to ab workouts, ab training and how to get six pack abs.
  • Turbulence Training  ( 11 items )
    Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
  • Cardio  ( 18 items )
    Articles and topics that are specific to training but relate more to cardio training.
  • Area Specific Training  ( 18 items )
    Training programs and routines that focus on a specific body part.  Maybe you want a routine to get bigger arms or something to make your calves grow.  These articles are based on a specific area of the body.
  • Mass Building Programs  ( 2 items )
  • Female Bodybuilding  ( 1 item )

    The Female Bodybuilding section is for female lifters. It covers every level from beginner to advance. It’s a 100% all natural approach to muscle gains without all the fluff-factors. 

  • Sports Specific Training  ( 4 items )
  • Weight Lifting Routines  ( 2 items )
  • General Training  ( 41 items )
    Topics and articles generally related to training.