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Cardio
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 Date Item Title Author Hits
May 14, 2007 at 08:52 PM Sex Up Your Boring Workouts Craig Ballantyne, CSCS, MS 2316
Jan 16, 2007 at 09:06 AM Cardio Machines Craig Ballantyne, CSCS, MS 2825
Jan 16, 2007 at 09:02 AM Cardio Weight Loss Mythbuster Craig Ballantyne, CSCS, MS 2407
Jan 09, 2007 at 08:40 AM Heart Rate Means Nothing For Fat Loss Craig Ballantyne, CSCS, MS 854
Oct 16, 2006 at 02:13 PM 3 Little Known Tips for Cardio Marc David 1229
Oct 16, 2006 at 10:14 AM Ab Workouts Slow Fat Loss Craig Ballantyne, CSCS, MS 929
Oct 16, 2006 at 10:13 AM The Top 5 Fat Loss Myths Craig Ballantyne, CSCS, MS 1670
Oct 02, 2006 at 02:34 PM Cardio is NOT the Key to Fat Loss Craig Ballantyne, CSCS, MS 1047
Oct 02, 2006 at 02:32 PM The Evolution of Cardio Craig Ballantyne, CSCS, MS 743
Oct 02, 2006 at 02:08 PM The Best Cardio Intervals for Fat Loss Craig Ballantyne, CSCS, MS 946
Oct 02, 2006 at 02:07 PM The Best Cardio Intervals for Fat Loss: Part 2 Craig Ballantyne, CSCS, MS 864
Sep 26, 2006 at 12:08 PM Cardio Can Kill Craig Ballantyne, CSCS, MS 924
Sep 25, 2006 at 11:58 AM Your 3 Best Options for Increased Lung Capacity Marc David 784
Jul 28, 2005 at 10:14 PM Maximum Cardio Part II Jeremy Likness 1057
Jul 09, 2005 at 10:10 PM Maximum Cardio Part I Jeremy Likness 1534
Apr 28, 2005 at 07:39 PM A.M. Fat Burn Tom Venuto 2794
Apr 28, 2005 at 02:19 PM Does Aerobics Make You Lose Muscle? Tom Venuto 1702
Apr 28, 2005 at 02:17 PM Cardio Timing: The Secret to Burning Fat Up To 300% Faster Tom Venuto 2980
 
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Results 1 - 18 of 18
  • Abdominal Training  ( 8 items )
    All About Abs: A training section devoted to ab workouts, ab training and how to get six pack abs.
  • Turbulence Training  ( 11 items )
    Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
  • Fit Over 40  ( 8 items )
    Training, nutrition and supplement articles for those who are Over 40 and want to keep fit!
  • Area Specific Training  ( 18 items )
    Training programs and routines that focus on a specific body part.  Maybe you want a routine to get bigger arms or something to make your calves grow.  These articles are based on a specific area of the body.
  • Mass Building Programs  ( 2 items )
  • Female Bodybuilding  ( 1 item )

    The Female Bodybuilding section is for female lifters. It covers every level from beginner to advance. It’s a 100% all natural approach to muscle gains without all the fluff-factors. 

  • Sports Specific Training  ( 4 items )
  • Weight Lifting Routines  ( 2 items )
  • General Training  ( 41 items )
    Topics and articles generally related to training.