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Weight Lifting Routines
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 Date Item Title Author Hits
Oct 02, 2006 at 02:31 PM 10-Minute Fat Loss Workouts Craig Ballantyne, CSCS, MS 1684
Oct 02, 2006 at 02:03 PM Workouts for a Busy Gym Craig Ballantyne, CSCS, MS 1610
 
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Results 1 - 2 of 2
  • Abdominal Training  ( 8 items )
    All About Abs: A training section devoted to ab workouts, ab training and how to get six pack abs.
  • Turbulence Training  ( 11 items )
    Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
  • Fit Over 40  ( 8 items )
    Training, nutrition and supplement articles for those who are Over 40 and want to keep fit!
  • Cardio  ( 18 items )
    Articles and topics that are specific to training but relate more to cardio training.
  • Area Specific Training  ( 18 items )
    Training programs and routines that focus on a specific body part.  Maybe you want a routine to get bigger arms or something to make your calves grow.  These articles are based on a specific area of the body.
  • Mass Building Programs  ( 2 items )
  • Female Bodybuilding  ( 1 item )

    The Female Bodybuilding section is for female lifters. It covers every level from beginner to advance. It’s a 100% all natural approach to muscle gains without all the fluff-factors. 

  • Sports Specific Training  ( 4 items )
  • General Training  ( 41 items )
    Topics and articles generally related to training.