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General Training
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 Date Item Title Author Hits
Oct 08, 2009 at 01:00 PM What the PRO'S know about muscle...that YOU don't! The "Muscle Nerd" Jeff Anderson 2491
Mar 10, 2008 at 01:53 PM A Time Efficient Weight Training Plan For Those in a Hurry Marc David 9191
Aug 07, 2007 at 09:04 AM How To Master The Mother Of All Hormones: GH Training For Fast Muscle The "Muscle Nerd", Jeff Anderson 2265
Mar 12, 2007 at 08:52 PM Training With Muscle Soreness Nick Nilsson 2511
Feb 26, 2007 at 02:45 PM Bodybuilding Hormone Secrets Craig Ballantyne, CSCS, MS 2158
Jan 25, 2007 at 12:59 PM 7-Minute Weight Loss Circuit Craig Ballantyne, CSCS, MS 2249
Jan 08, 2007 at 01:54 PM Weight Loss Workout for a Busy Person Craig Ballantyne, CSCS, MS 1730
Jan 02, 2007 at 07:32 PM Nine Simple Ways to Increase the Intensity of Any Workout Marc David 1513
Dec 21, 2006 at 09:07 AM For Sore Muscles This Works Like Crazy Marc David 1928
Dec 11, 2006 at 02:45 PM Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains Sean Nalewanyj 779
Dec 11, 2006 at 02:43 PM The 5 Golden Rules Of Staying Injury Free In The Gym Sean Nalewanyj 683
Dec 11, 2006 at 02:36 PM 10 Simple Steps To Skyrocket Your Natural Testosterone Production Sean Nalewanyj 1138
Dec 11, 2006 at 02:28 PM The Perfect Rep Range For Building Muscle Sean Nalewanyj 1003
Dec 11, 2006 at 01:38 PM The Most Powerful Muscle-Building Tool Available Sean Nalewanyj 772
Dec 11, 2006 at 01:30 PM Toning, Light Weights, & High Reps Craig Ballantyne, CSCS, MS 825
Nov 20, 2006 at 09:12 AM How to Cut Your Workout Time & Lose More Fat Craig Ballantyne, CSCS, MS 1790
Nov 13, 2006 at 08:56 AM What's Wrong With Your Fat Loss Workout Craig Ballantyne, CSCS, MS 1253
Oct 04, 2006 at 07:08 PM The Best Way to Breathe Marc David 875
Oct 02, 2006 at 11:01 AM When Should You Increase The Weight? Marc David 1527
Sep 25, 2006 at 03:38 PM How I Only Spend 4 Hours A Week At The Gym Marc David 743
Sep 25, 2006 at 03:32 PM Why Your Muscle Pumps Don't Build Muscle Marc David 608
Sep 25, 2006 at 03:29 PM 3 Ways to Avoid Overtraining Marc David 745
Sep 25, 2006 at 11:40 AM Should I Be Sore After Weight Training? Marc David 782
Sep 25, 2006 at 11:37 AM Can Weight Training Really Enhance Your Flexibility? Marc David 1382
May 05, 2006 at 09:56 AM 2 Simple Steps To Ripped Shredded Muscles Sean Nalewanyj 2424
Jan 07, 2006 at 12:32 PM Why You Shouldn't Be Using These Exercises In The Gym Gary Matthews 1217
Jan 07, 2006 at 12:29 PM Want To Workout Without a Gym Gary Matthews 1368
Jan 06, 2006 at 10:30 AM How To Use Rest To Gain More Muscle Gary Matthews 1069
Dec 29, 2005 at 02:47 PM Muscle Building Q & A Sean Nalewanyj 1448
Dec 29, 2005 at 02:43 PM The Reality Of Strength Training Sean Nalewanyj 1077
Dec 29, 2005 at 02:37 PM Gain More Muscle By Training Less Often Sean Nalewanyj 1118
Dec 28, 2005 at 09:14 AM Should You Workout If You Are Sick? Marc David 976
May 31, 2005 at 03:51 PM Complete Pec Training Tips Allen Martin 1336
May 28, 2005 at 08:52 AM Maximum Muscle Development with Chaos Training Brian Johnston 1515
May 27, 2005 at 01:58 PM Are You Over Training in the Gym? Gary Matthews 2704
May 02, 2005 at 06:53 PM Compound Exercises For Maximum Muscle Mass Jeff Anderson 2462
May 02, 2005 at 06:36 PM Muscle-Building "Landmines" Jeff Anderson 1720
Apr 28, 2005 at 07:49 PM What Happens within the muscles in response to different rep ranges? Tom Venuto 2418
Apr 28, 2005 at 02:35 PM Form: The Difference Between Bodybuilding and Lifting Weights Tom Venuto 2647
Apr 26, 2005 at 09:08 PM Training and Hypertrophy - Gain Size Robert DiMaggio 2734
Apr 20, 2005 at 03:44 PM Should I be squatting below parallel? Tom Venuto 2459
 
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Results 1 - 41 of 41
  • Abdominal Training  ( 8 items )
    All About Abs: A training section devoted to ab workouts, ab training and how to get six pack abs.
  • Turbulence Training  ( 11 items )
    Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
  • Fit Over 40  ( 8 items )
    Training, nutrition and supplement articles for those who are Over 40 and want to keep fit!
  • Cardio  ( 18 items )
    Articles and topics that are specific to training but relate more to cardio training.
  • Area Specific Training  ( 18 items )
    Training programs and routines that focus on a specific body part.  Maybe you want a routine to get bigger arms or something to make your calves grow.  These articles are based on a specific area of the body.
  • Mass Building Programs  ( 2 items )
  • Female Bodybuilding  ( 1 item )

    The Female Bodybuilding section is for female lifters. It covers every level from beginner to advance. It’s a 100% all natural approach to muscle gains without all the fluff-factors. 

  • Sports Specific Training  ( 4 items )
  • Weight Lifting Routines  ( 2 items )