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Abdominal Training
( 8 items )
All About Abs: A training section devoted to ab workouts, ab training and how to get six pack abs.
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Turbulence Training
( 11 items )
Craig Ballantyne is a Certified Strength & Conditioning
Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness,
Muscle and Fitness Hers, and Oxygen magazines. His trademarked
Turbulence Training fat loss workouts have been featured multiple times
in Men’s Fitness and Maximum Fitness magazines, and have helped
thousands of men and women around the world lose fat, gain muscle, and
get lean in less than 45 minutes three times per week. For more
information on the Turbulence Training workouts that will help you burn
fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
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Fit Over 40
( 8 items )
Training, nutrition and supplement articles for those who are Over 40 and want to keep fit!
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Cardio
( 18 items )
Articles and topics that are specific to training but relate more to cardio training.
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Area Specific Training
( 18 items )
Training programs and routines that focus on a specific body part. Maybe you want a routine to get bigger arms or something to make your calves grow. These articles are based on a specific area of the body.
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Mass Building Programs
( 2 items )
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Sports Specific Training
( 4 items )
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Weight Lifting Routines
( 2 items )
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General Training
( 41 items )
Topics and articles generally related to training.
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